Pop and Circumstance

Emmy Wins, Fashion, and Gut Health

On today’s episode of Pop and Circumstance, Elizabeth gets you in the loop with all the highs and lows of the 2025 Emmy Awards (00:24), from awards to fashion. Then, Hart gets you on the lift with the essentials you need to know about your gut microbiome (25:16).
 
Links from today’s episode:
2025 Emmy Awards:
List of Winners: 
https://en.wikipedia.org/wiki/77th_Primetime_Emmy_Awards
List of Fashion: https://www.harpersbazaar.com/celebrity/red-carpet-dresses/g66089847/all-the-red-carpet-looks-emmys-2025/
 
Gut Microbiome
https://nutritionsource.hsph.harvard.edu/microbiome/
Elizabeth’s Vit D + Vit K2 drops: https://www.thorne.com/products/dp/vitamin-d-k2-liquid
Elizabeth’s pre + probiotic mix: https://promixnutrition.com/products/debloat-prebiotic-probiotic
Pop and Circumstance is your go-to podcast to stay in the loop on what’s happening in pop culture, and get a digestible amount of personal growth to help you deal with all of life’s circumstances. Hosted by Elizabeth Martin, a business owner (Southern Supply) and former HR lady, and Hart Morse, an actor (Will Trent, FBI) and writer, these two bring diverse and hilarious experiences, perspectives, and expertise in a relatable, fun to listen to format every Monday and Thursday. 
 
Check us out on:
YouTube: https://www.youtube.com/@PopandCircPod
Instagram: https://www.instagram.com/popandcircumstancepod/
TikTok: https://www.tiktok.com/@popandcircpod?lang=en
 
Our Popsicles are from https://braheartcompany.com/
Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com

Scientology, Youtube, and Memory

Hart announces the renewal of Big Little Lies (HBO) (00:41), Ana De Armas converting to Scientology for her new beau (05:18), and Youtube's exceptional growth as a money making platform (09:50). Elizabeth tells us what negatively affects our memory (19:19) and how to improve it (25:25).
Links from today’s episode
Big Little Lies S3:
https://variety.com/2025/tv/news/big-little-lies-season-3-hbo-1236515250/
Neal Mohan at brandcast:
https://variety.com/2025/digital/news/youtube-q2-2025-earnings-ad-revenue-alphabet-1236468214/
7 causes of forgetfulness:
https://www.health.harvard.edu/blog/7-common-causes-of-forgetfulness-201302225923
Exercise on memory:
https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills
Sleep and Exercise on Memory:
https://www.uchealth.org/today/boost-memory-role-of-sleep-and-exercise-in-memory-building/
 
Pop and Circumstance is your go-to podcast to stay in the loop on what’s happening in pop culture, and get a digestible amount of personal growth to help you deal with all of life’s circumstances. Hosted by Elizabeth Martin, a business owner (Southern Supply) and former HR lady, and Hart Morse, an actor (Will Trent, FBI) and writer, these two bring diverse and hilarious experiences, perspectives, and expertise in a relatable, fun to listen to format every Monday and Thursday. 
 
Check us out on:
YouTube: https://www.youtube.com/@PopandCircPod
Instagram: https://www.instagram.com/popandcircumstancepod/
TikTok: https://www.tiktok.com/@popandcircpod?lang=en
 
Our Popsicles are from https://braheartcompany.com/
Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com

Cat Town, SNL Crash Out, and Creatine

On Today’s Episode of Pop and Circumstance, Elizabeth Pops Off about the Cat Town taking over TikTok (01:36), the SNL “bloodbath” (06:43), and Lizzo’s take on the algorithm ruining the song of the summer (16:45). Then, Hart gives us some Shift Happens on the topic of Creatine (29:55), sharing some knowledge and his personal experiences about supplementing with creatine to enhance muscle development and cognitive function. 
 
Links from today’s episode
Cat Town/Xing’s World: 
https://www.youtube.com/@xingzhilei
tiktok.com/@xings.world
SNL Cast Shakeup:
https://variety.com/lists/snl-season-51-cast/
Lizzo take on the algorithm:
https://www.tiktok.com/@lizzo/video/7546668101257956638?is_from_webapp=1&sender_device=pc&web_id=7545877982742529591
 
Creatine References:
Meta-analysis: Effects of creatine supplementation on upper- and lower-body strength — MDPI Nutrients (meta-analysis showing stronger gains when combined with resistance training). MDPI
Systematic review on cognitive effects — Frontiers in Nutrition (2024): meta-analysis showing modest benefits in memory/processing speed in some adult subgroups. Frontiers
Broad review: Common questions and misconceptions about creatine — JISSN (position/review article; safety and ergogenic effects). BioMed Central
Review/meta-analysis on renal function & safety (no evidence of harm in healthy adults). ScienceDirect
Review on timing/dosing and how creatine saturates muscle (practical dosing guidance). PMC
 
Pop and Circumstance is your go-to podcast to stay in the loop on what’s happening in pop culture, and get a digestible amount of personal growth to help you deal with all of life’s circumstances. Hosted by Elizabeth Martin, a business owner (Southern Supply) and former HR lady, and Hart Morse, an actor (Will Trent, FBI) and writer, these two bring diverse and hilarious experiences, perspectives, and expertise in a relatable, fun to listen to format every Monday and Thursday. 
 
Check us out on:
YouTube: https://www.youtube.com/@PopandCircPod
Instagram: https://www.instagram.com/popandcircumstancepod/
TikTok: https://www.tiktok.com/@popandcircpod?lang=en
 
Our Popsicles are from https://braheartcompany.com/
Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com

VMA's, TIFF, and ADHD

We cover the VMA's 2025 red carpet looks and performances, TIFF 2025 film screenings, and Banksy's unexpected mural. Elizabeth talks her personal experience as a 40 year old living with ADHD.
 
MTV VMA's: https://www.mtv.com/event/vma
TIFF 2025: https://variety.com/2025/film/global/tiff-20-plus-international-titles-to-track-1236510976/
https://deadline.com/lists/tiff-2025-movie-reviews/
Banksy Mural: https://www.bbc.com/news/articles/cm2z30p033ro
If you or someone you know is struggling with addiction:
https://www.samhsa.gov/
https://drughelpline.org/
 
Check us out on:
YouTube: https://www.youtube.com/@PopandCircPod
Instagram: https://www.instagram.com/popandcircumstancepod/
TikTok: https://www.tiktok.com/@popandcircpod?lang=en
Our Popsicles are from https://braheartcompany.com/
Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com

BONUS: Stream Team Tuesday - Stranger Things, Hunting Wives, Richie Rich

Hart talks the nostalgia of 'Stranger Things' (Netflix). Elizabeth talks the wholesome feels of 'Richie Rich' (Warner Bros.) and does NOT hold back in her 'Hunting Wives' (Netflix) review.

Movie Monday and Money Moves

Elizabeth gives us a preview of future movie releases and spills the tea on the new White Lotus location. And if you've ever felt lost when it comes to money, this episode is for you! Hart breaks down 4 financial basics that will make your life a lot easier, and you'll be less stressed.
The Most Anticipated Films of 2025: https://deadline.com/lists/2025-movies/
White Lotus Season 4, Possible Locations: https://www.cntraveler.com/story/hotels-in-france-where-the-white-lotus-season-4-could-be-filmed
Easy Accessible Financial Advice: https://hellonectarine.com/
Jeremy Schneider is an awesome financial resource on Instagram: https://www.instagram.com/personalfinanceclub?utm_source=ig_web_button_share_sheet&igsh=MmFtcmhnam42cXhn
 
Check us out on:
YouTube: https://www.youtube.com/@PopandCircPod
Instagram: https://www.instagram.com/popandcircumstancepod/
TikTok: https://www.tiktok.com/@popandcircpod?lang=en
 
Our Popsicles are from https://braheartcompany.com/
Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com
 

Sabrina, Vogue, and Self-Promotion

Today on the pod Hart pops off about Sabrina Carpenter’s new album, gives us a rundown of the Venice Film Festival highlights, and shares some quick recaps of pop culture news topics of the week. Then, Elizabeth gives us some Shift Happens about how to be more comfortable with self-promotion when your virtue of humility is standing in the way. 
 
Sabrina Carpenter's interview with Gayle King: https://www.cbsnews.com/video/sabrina-carpenter-opens-up-about-new-music-and-viral-album-cover-debate-in-exclusive-interview/
Venice Film Festival: https://www.labiennale.org/en/cinema/2025
Chloe Malle takes the Editor in Chief title at Vogue: https://www.vogue.com/article/chloe-malle-announced-as-vogue-us-new-head-of-editorial-content
Check us out on:
YouTube: https://www.youtube.com/@PopandCircPod
Instagram: https://www.instagram.com/popandcircumstancepod/
TikTok: https://www.tiktok.com/@popandcircpod?lang=en
 
Our Popsicles are from https://braheartcompany.com/
Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com
 
 

Katy Perry's Lawsuit and Risk Taking

Martha Stewart tries to wedding plan for Taylor Swift, Katy Perry is trapped in a lawsuit with the 1-800 Flowers guy, and a new Ellen DeGeneres victim has emerged. We also give you 5 tips on how to unlock your creativity and discuss the benefits of risk taking.
 
Martha Stewart wants in on the Tayvis wedding:
https://nypost.com/2025/08/27/entertainment/martha-stewart-wants-role-in-taylor-swift-travis-kelce-wedding/
Katy Perry housing lawsuit:
https://people.com/katy-perry-says-she-wants-justice-in-legal-battle-with-elderly-former-owner-of-her-usd15-million-santa-barbara-estate-11798370
Greg Fitzsimmons on his time working for Ellen:
https://nypost.com/2025/08/27/entertainment/ellen-degeneres-was-a-nightmare-to-work-for-emmy-winning-staffer-claims/
Curiosity and Creativity:
https://www.forbes.com/sites/dianehamilton/2025/01/02/curiosity-creativity-emotional-intelligence-and-mindset-at-work/
Perfectionism is the enemy of creativity:
https://community.thriveglobal.com/4-reasons-why-perfectionism-is-the-enemy-of-creativity/
 
Check us out on:
YouTube: https://www.youtube.com/@PopandCircPod
Instagram: https://www.instagram.com/popandcircumstancepod/
TikTok: https://www.tiktok.com/@popandcircpod?lang=en
 
Our Popsicles are from https://braheartcompany.com/
 

BONUS: One F*ck Friday - Mochi and Self Tanner

Alright team you know what day it is...FRIDAY!!! Friday is for f*cks around here - and today Hart is giving big f*cks about some healthy-ish dessert options he's loving lately, and Elizabeth is f*cking mad about her self-tanner allergy.
 
Check us out on:
YouTube: https://www.youtube.com/@PopandCircPod
Instagram: https://www.instagram.com/popandcircumstancepod/
TikTok: https://www.tiktok.com/@popandcircpod?lang=en
 
Our Popsicles are from https://braheartcompany.com/
 

A Royal Wedding?! and Swear Words

OMFG #@!#$#% TAYLOR AND TRAVIS ARE ENGAGED!!! Of course our girl drops another Tuesday annoucement after a Monday recording so we had to cut in a segment on all things Tayvis Engagement. 
Then, Hart pops off with some news about Millie Bobbie Brown and a rundown on the latest Taylor variants. For Shift Happens, Elizabeth delivers a history of swear words, with a particular focus on the extreme increase in cursing that has occurred within the last 10 years. This is an episode not to miss! 
 
Links from Today's Episode:
Taylor/Travis announcement breaks instagram records: https://www.hollywoodreporter.com/lifestyle/lifestyle-news/taylor-swift-travis-kelce-engagement-instagram-record-1236354963/
Ed Kelce's interview on Good Morning America: https://www.youtube.com/watch?v=TclcwX081AQ
Millie Bobby Brown adoption announcement: https://www.instagram.com/p/DNn4rTIuCLR/?hl=en
Taylor Swift variants: https://variety.com/2024/music/news/taylor-swift-olivia-rodrigo-sales-boost-variants-1236074095/
Billie Eilish drag on vinyl production: https://pagesix.com/2024/03/28/entertainment/billie-eilish-drags-big-artists-like-taylor-swift-for-releasing-multiple-versions-of-albums/
Evolution of Swear Words
Google Books Ngram: https://books.google.com/ngrams/graph?content=shit%2C+damn%2C+fuck&year_start=1800&year_end=2022&corpus=en&smoothing=3
History Swear Words on Netflix: https://www.netflix.com/title/81305757
Recent increase in swear words: https://www.theguardian.com/media/2024/jan/06/swearing-is-becoming-more-widely-acceptable-linguistics-experts-claim
 
Check us out on:
YouTube: https://www.youtube.com/@PopandCircPod
Instagram: https://www.instagram.com/popandcircumstancepod/
TikTok: https://www.tiktok.com/@popandcircpod?lang=en
 
Our Popsicles are from https://braheartcompany.com/
 
Tune in with us every Monday and Thursday for the latest in pop culture and personal growth - we keep you in the loop and on the lift, wherever you pod.